![]() We demonstrate that although effects decline over time, CBT-I produces clinically significant effects that last up to a year after therapy.īehavior therapy Cognitive behavior therapy Cognitive therapy Insomnia Long-term Randomized clinical trial Sleep initiation or maintenance disorder.Ĭopyright © 2019 Elsevier Ltd. Digital Cognitive Behavioral Therapy for Insomnia (dCBT-I) has demonstrated efficacy in reducing insomnia severity in self-referred and community samples. The primary analyses (n = 29 after excluding one study which was an outlier) showed that CBT-I is effective at 3-, 6- and 12-mo compared to non-active controls: Hedges g for Insomnia severity index: 0.64 (3 m), 0.40 (6 m) and 0.25 (12 m) sleep onset latency: 0.38 (3 m), 0.29 (6 m) and 0.40 (12 m) sleep efficiency: 0.51 (3 m), 0.32 (6 m) and 0.35 (12 m). These effects are believed to be sustained long-term. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and. You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. Do you have trouble getting quality sleep, such as waking up, still feeling exhausted, or worry about not. In this present meta-analysis, we investigate long-term effects in 30 randomized controlled trials (RCTs) comparing CBT-I to non-active control groups. Cognitive behavioral therapy for insomnia (CBT-I) is a treatment with moderate to large effects. Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). Cognitive Behavioral Therapy for Insomnia (CBT-i). These effects are believed to be sustained long-term, but no systematic meta-analyses of recent evidence exist. ![]() Smartphone-based treatment is a low-cost, convenient alternative modality. Cognitive behavioral therapy for insomnia (CBT-I) is a treatment with moderate to large effects. Background: Despite its efficacy in treating comorbid insomnia and depression, cognitive behavioral therapy for insomnia (CBT-I) is limited in its accessibility and, in many countries, cultural compatibility. ![]()
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